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3 Weight Loss Outcomes To Avoid in 2020
Losing weight in a healthy way and keeping it off can be quite challenging without proper guidance – hence the billion dollar weight loss industry. The biggest mistake most people make is eating in a way that is incompatible with their health profile, their metabolism or their objectives. There are too many diets that result in one of three unfavourable outcomes: The most common outcome is the yo-yo syndrome where weight is regained after a relatively short period, and then re-loss and then regained... Mind you, scientific studies do not conclusively show that this poses an increased danger of cardiovascular disease or mortality. However on a practical level, I think we all know that weight cycling is not great for your self-esteem. Nobody likes the feeling of not being able to fit into their favourite...(click for more) |
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